Helpful Links and Resources
Some of the resources here are free. Others cost money. I am not endorsed or affiliated with anything posted on this page. These are just tools that I have found helpful on my own journey. I try to provide the most inexpensive resources I can find, if they do cost money. And any of the products posted I own and have used myself.
Best Emotional Intelligence tool to have. You can find a ton of them on Amazon to hang up in your home. They even have pillow cases.
It’s like The Feelings Wheel, but as an app.
The Subtle Art of Not Giving a F*ck
A book that changed my life.
The Subtle Art of Not Giving a F*ck Journal
The workbook, so that you can continue the lessons.
Shadow Work Prompts: Practical Shadow Work Workbook
An inexpensive journal containing prompts for Shadow Work.
A powerful crystal that aids in Shadow Work.
The Limitations of Shadow Work: A Yogic Perspective
A great article from a yogi’s point of view on Shadow Work.
Wolf Spirit: Shamanic Healing Music
One of my favorite Shamanic drumming tracks.
The Shadow - Why We’re More Evil Than We think
A great video on the Shadow by Einzelganger.
Embrace The Shadow - Karl Jung
A Jungian article on Shadow Work.
Another book that changed my life. I’m sure you’ve heard of it. Ignore the violence and the anarchy, and focus on the philosophy. It may open up your mind.
A Rumi database.
Extreme Healing: The Catharsis of Heavy Metal
A Tedx Talk by Michael LaRocco on the healing power of Heavy Metal.