What does the work entail?

I am merely your guide. All the work is up to. What you get out of our sessions is up to you. But also what you do with the tools and resources is also up to you.

Together we will work on meditation, breathwork, and other tools for your healing. The majority of the session will be like therapy. But each program is tailored to the client. I will only work on what is beneficial to you.

After our sessions I will give you homework. This could be anything from books, articles, videos, podcasts, breathwork techniques, meditations, DBT skills, art projects, music to listen to, assignments, and all the way to helpful tools to use.

I will help you along your path with my knowledge, experience, and training. But the work is up to you. I’m here to help in anyway that I can. I’m not like other coaches. I even offer my personal phone number to all my clients. You can reach out to me any time. Texts are preferred, especially if it’s late at night. But if you leave a voicemail. I will get back to you.

This work isn’t easy. We’ll be dealing with your trauma. We’ll be integrating your Shadow. We’ll be healing your past. And we’ll be raising your Emotional Intelligence. But in the end, the results are worth it.